I love my resistance bands! There are literally hundreds of ways resistance bands can be incorporated into your workouts; I use them in almost every workout I do! Aside from working out, resistance bands can also be used if you are looking to reduce joint pain and assist in stretches that will help alleviate discomfort.
Combining weightlifting workouts with resistance work is very beneficial when building muscle because resistance bands offer a different type of tension that free weights cannot. Not to mention, this multi-use equipment is portable and affordable allowing you to workout anywhere! Another thing I love about resistance bands is that they are great for everyone no matter your age or your level of fitness. Bands are so versatile, I have used them to assist my weight lifting workouts and have also used them to create killer HIIT workouts!
There are few different types of resistance bands. The most popular are the tube resistance bands with handles on each end offered in a variety of resistances. I find the tube resistance bands are best used in place of weights because you can do just about any type of strength training exercise — chest presses, rows, shoulder presses, tricep extensions, bicep curls, pushups, and squats!
The second type is the loop resistance band. The loop bands can be used for knee resistance, leg resistance, and on the thighs and wrists. These are also great for increasing your flexibility, rehabilitation, and strengthening and toning any area. I especially use these when I am working my glutes; these bands can really isolate those muscles for a great workout!
Whether you choose to get both or just one, I suggest you get a variety pack with multiple resistances. Having different resistances gives you the option to perform many different exercises and increase or decrease your resistance as needed. NeebooFit offers a great variety of resistance bands at a great price, so get yours today and try one of the workouts below!