Hey there! Today’s workout will be all about the back! Your back is the home to some of the biggest and strongest muscles in your body so it is very important to not neglect training these muscles. To be sure you are training all parts of your back you can break it down into these groups: lats, middle back, and lower back. Each of those 3 groups can be broken down even further into more muscles groups with more specific exercises to tailor to the smaller muscles, but when looking at the big picture, those 3 groups will be what you need to focus on when training back.  For today’s workout, I decided to try a new routine. I was getting worn out and losing interest in my old tried and true routine. Side note: if you ever start to find yourself uninterested in training a specific muscle group then I highlyRead More →

Hello there! Today I am sharing with you one of my favorite shoulder workouts! I love this workout because it isolates your shoulders while keeping your heart rate elevated allowing you to build muscle while burning fat. Now that’s a win, win! For the longest time, I struggled with not only getting good results from my shoulder workouts but also having a super difficult time getting excited to work them out! It was not until one day when I was doing tons of research on shoulders about ways to really activate that muscle group and different workouts I could perform that would be really effective. I landed on a page that opened my eyes to some great information I never knew about the shoulder muscles and I finally had that “ah-ha” moment! From then on, I have LOVED working out my shoulders and have fun coming up with different exercises and routines. IfRead More →